Meditation
Inner Smile
posted Thu, 10/09/2008 - 17:20
The meditation, which we know today as Inner Smile, is based on concentrating on positive emotions and moving this sensation across the body keeping control over the process.
Autogenic Training
posted Thu, 10/09/2008 - 16:50
Autogenic training was created and introduced by the German psychotherapist Johannes H. Schultz in 1932, and since then has been of great help to many. It can be considered as most powerful tool on the way to master any type of meditation. Autogenic training relieves tension and eliminates fear.
